High Intensity Health with Mike Mutzel, MS
Health & Fitness:Nutrition
New data suggests the age of your face as well as your perception of aging predicts your inner, biologic age.
Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE:
Save 12% with code podcast at checkout
Link to Show Notes & Video: https://bit.ly/the-dunedin-study
References:
Elliott, M. L. et al. Disparities in the pace of biological aging among midlife adults of the same chronological age have implications for future frailty risk and policy. Nat Aging 1, 295–308 (2021).
Key Takeaways:
00:00 The age of your face reflects your inner biologic age.
01:10 Negative thoughts of aging are linked with accelerated aging.
03:05 People who age faster, had significantly decreased cognitive function.
04:00 Will your future self approve of your habits of today?
04:43 Accelerated aging of your face reflects accelerated aging in your brain.
06:50 Disease states associated with acerated aging: High blood pressure, chronic kidney disease, cardiovascular disease, obesity, and loss of strength.
08:20 You can slow the aging of your face and body by changing your habits.
08:40 Reduce your feeding window.
09:30 Biologic aging impacts organs.
This Blood Test Reflects Muscle Quality, Lean Mass and Strength
Keeping Belly Fat Off: Walking, Protein & Resistance Training
Female Hormone Balance, Ovulation Tracking, Protein, Carb Cycling + Resistance Training | Dr Elly Michelle
Prevent Hair Loss & Grey Hair, Naturally: Hormones, Nutrients & Therapies
Lose Fat as Your Metabolism Changes with Age
Sunlight & Testosterone: Why Levels Should Peak in the Summer
Slow Muscle Loss, Anabolic Resistance w/ Aging: Tactics & Strategies
Side Effects of Going Vegan Explained: Health Consequences from Avoiding Wholesome Animal Foods
Low Zinc, Low Testosterone: Science You Should Know
Win the War on Fat Loss & Muscle Building w/ Charles Poliquin
Metabolic Health Testing Beyond LDL-Cholesterol: Remnant Lipids Explained
Early Menopause: Ovarian Failure in Young Women Explained
Top Causes of Death in 2022: Time to Focus on Wellness
Hormonal Birth Control & Altered Mood States Science Review
Fluoride in Water Lowers IQ, Mouth Taping for Sleep & Airway Health w/ Dr. Staci Whitman, DDS
Breathwork and Psychedelics for Better Mental Health with Dr. Geoff Lecovin
Omega-6 Seed Oils: Top Reasons to Avoid Especially if You’re Low-Carb
LDL-Cholesterol is USELESS! Measure this Instead: ApoB
Berberine Shrinks Arterial Plaque, New Study Finds
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
LONGEVITY with Nathalie Niddam
Keeping It Real: Conversations with Jillian Michaels
Rooted in Wellness with Mona Sharma