Move Your DNA with Katy Bowman
Health & Fitness
It will surprise nobody that Katy spends a lot of time considering the mechanics of breathing movement—the way the levers and pulleys work throughout your breathing anatomy—to facilitate breath. But there are also other things to consider when it comes to breath and breathing. So, Katy invited her friend and author of the new book, Body by Breath, Jill Miller to talk about how the way we breathe can be showing up and affecting our bodies in ways we might not be aware of.
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PRE-ORDER your copy of RETHINK YOUR POSITION Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time by going to RYPBook.com
Ep 57 - Furniture-Free Freak Goes Mainstream
Ep 56 - Simple Steps to a Tech Break
Ep 55 - An Evening with Katy & Dani in Boulder
Ep 54 - Sedentary Culture in the News
Ep 53 - Movement Mailbag #4
Ep 52 - Babies and Movement, Part 2
Ep 51- Babies and Movement, Part 1
Ep 50 - Movement, Period.
Ep 49 - Special Edition Katy Says Movement Mailbag!
Ep 48 - Dem Bones
Ep 47 - Food Forces
Ep 46 - Katy Says Movement Mailbag #3
Ep 45 - Natural Movement and Eyes
Ep 44 - The Skinny on Fat
Ep 43 - Katy Says Movement Mailbag
Ep 42 - Cardio & Natural Movement
Ep 41 - 5 Ways to Move You Closer to Better Health
Ep 40 - Katy Says Movement Mailbag
Ep 39 - Stack Your Life for More Natural Movement
Ep 38 - How Did You Move in 2015?
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