Move Your DNA with Katy Bowman
Health & Fitness:Alternative Health
It will surprise nobody that Katy spends a lot of time considering the mechanics of breathing movement—the way the levers and pulleys work throughout your breathing anatomy—to facilitate breath. But there are also other things to consider when it comes to breath and breathing. So, Katy invited her friend and author of the new book, Body by Breath, Jill Miller to talk about how the way we breathe can be showing up and affecting our bodies in ways we might not be aware of.
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PRE-ORDER your copy of RETHINK YOUR POSITION Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time by going to RYPBook.com
Ep 37 - Moving Through the Winter
Ep 36 - Nutritious Movement
Ep 35 - Diastasis Recti—The Book!
Ep 34 - Thoughts on Incontinence
Ep 33 - Cycling
Ep 32 - Enter the Gait Lab
Ep 31 - Wassup, Katy?
Ep 30 - Back-to-School Biomechanics
Ep 29 - The Skin Show
Ep 28 - It’s a Mail Bag Show!
Ep 27 - Fashion Movement
Ep 26 - The Ben Show
Ep 25 - Headlines that Move
Ep 24 - Community
Ep 23 - Nature School
Ep 22 - Household Movement Hacks
Ep 21 - Is Exercise Junk Food?
Ep 20 - I’m All About the BASE, Part 2
Ep 19 – I’m All About the BASE, Part 1
Ep 18 - Whole Body Barefoot
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