Trauma Informed Witch Podcast with Bryn Bamber
Religion & Spirituality:Spirituality
I have not historically been good at taking breaks. I’m someone who if I had any addiction it was workaholism and so filling up every crack and crevice of my time was the best way to not feel.
But that has resulted in me burning out multiple times and so I'm so happy that Luke Anderson, the Founder of the Stop Gap Foundation and I got together to talk about how taking breaks actually increases your creativity.
After the pandemic, a lot of us are feeling burnout and exhausted and so we need to find ways to recharge and reinvigorate our lives.
Attend the Advanced Somatic Techniques for Coaches, Therapists and Healers Workshop - https://www.eventbrite.ca/e/advanced-somatic-techniques-for-coaches-therapists-and-healers-tickets-360520846557
Connect with Bryn Bamber
Book a free consultation with Bryn here - https://tinyurl.com/yourfreeconsult
www.brynbamber.com
IG - https://www.instagram.com/bryn_bamber/
FB - https://www.facebook.com/bryn.bamber.5/
Connect with Luke Anderson
https://stopgap.ca/
IG - https://www.instagram.com/stopgapfoundation/
FB - https://www.facebook.com/StopGapFoundation/
Ep #53 - Stop Being a “Good Girl”
Ep #52 - What We Carry with Maya Shanbhag Lang
Ep #51 - Codependence
Ep #50 - Sacred Procrastination
BONUS - Sacred Mental Health REBRAND
Ep #49 - #MeToo
Ep #48 - Money Mindset with Self-Made Millionaire Megan Tong
Ep #47 - Shame Spiral Technique
Ep #46 - Pandemic PTSD
Ep#45 - Trauma Brain
Episode #44 - Goal Setting For People Pleasers
Ep #43 - 100 Podcasts
Ep #42 - What Blocks Manifestation (and How to Overcome It!)
Ep #41 - Inner Critic
Ep #40 - From Shame to Self Expression
#39 - Invisible Trauma
#38 - Why I Hated Selling (And Why You Hate Sales Too!)
Ep #37: Pleasure & Celebration
Ep #36 - My Struggle with Anxiety
Ep #35 - Why it's Good to Be a Bitch
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