"There are positive outcomes I am not yet aware of."
"Even when I don’t understand what is happening, I trust the unfolding process of life."
"I am choosing to be at peace with what happened, what is happening, and what will happen."
Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on embracing uncertainty in life with confidence. Let's explore new ways of accepting and working with the unknown, to better pave the path towards eating disorder recovery.
Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?
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[Fear Less] How to manage INTENSE emotions around food & body
[Fear Less] How PERSPECTIVE can help you overcome food & body fears in recovery
[Fear Less] Overcoming CONTROL around food to embrace FREEDOM
[Fear Less] Two Important Skills For Managing Weight Gain Fears in Recovery
[Fear Less] Reacting vs. Responding to Food & Body Fears in Recovery
[Fear Less] 4 CORE FEARS We All Have in Common
[Fear Less] From Fear to Courage: How Embracing Fear Moves You Forward in Recovery
[Recover Strong] This ONE decision can lead to surprising positive shifts in your recovery with Jessica Flint and Andrea Wells
[Recover Strong] The power of BALANCE and ALIGNED action in recovery with Jessica Flint
[Recover Strong] What if the true problem is NOT FOOD and your BODY SIZE? Getting unstuck with Jessica Flint
[Recover Strong] What's the UNCONSCIOUS MIND got to do with staying stuck in eating disorder recovery?
[Recover Strong] DIGGING DEEP: A story of motherhood, fear, loss, grief, and getting unstuck with Jessica Flint
[Recover Strong] It SUCKS to be stuck! 3 principles to get UNSTUCK with Jessica Flint
[Recover Strong] Two essential skills for MANAGING ANXIETY and future-oriented fear
[Recover Strong] Why RESTRICTION is not just a physical behavior with Isabel Foxen Duke
[Recover Strong] NO MORE BULIMIA and days taken over by BINGE EATING with Clélia Froguel
[Recover Strong] What the Menstrual Cycle Can Teach You About Rest, Self Care, and Sensitivity
[Recover Strong] 5 REASONS CONTROL is linked to eating disorders
[Recover Strong] 5 INTENSE emotions connected to EATING DISORDERS (and how to handle them)
[Recover Strong] BODY DISCOMFORT: Key Takeaways From Eating Disorder Dietitian Tammy Beasley
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