"There are positive outcomes I am not yet aware of."
"Even when I don’t understand what is happening, I trust the unfolding process of life."
"I am choosing to be at peace with what happened, what is happening, and what will happen."
Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on embracing uncertainty in life with confidence. Let's explore new ways of accepting and working with the unknown, to better pave the path towards eating disorder recovery.
Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?
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CONNECT WITH RECOVERY WARRIORS
NO MORE Bulimia and Days Taken Over By Binge Eating with Clélia Froguel
Why You BINGE Eat (And How To Stop)
How Do I Work With CRITICAL THOUGHTS?
5 Annoying Food and Body COMMENTS from Family or Friends
How to Protect Your Peace - 5 Ways to Get Started with Brooke Heberling
"Am I the Problem?" When You Feel Alone in Your Struggles with Food and Body
Essential SKILLS for Managing Anxiety and Future-Oriented Fear
Stressed About Candy and Desserts? 5 Ways to Take Your Power Back
Shift Your Story from Stuck to Successful
Preoccupation, Obsession, and Low Self-Esteem: A Different Way to Look at Eating Disorders with Expert Dr. Norman Kim
5 Insecurities That Hold You Back
Trust the Process (Even When You're Afraid)
5 Intense Emotions Connected to Eating Disorders
"What Is Going On With My Body?!" with Dietitian Tammy Beasley, RDN, CEDRD-S
5 Steps to Improve Your Body Image
The “Don’t Binge-Eat Diet” with Isabel Foxen Duke
5 Things to Focus on In the Eating Disorder Recovery Process
The Menstrual Cycle and Eating Disorder Recovery: Honoring Your Body’s Rhythm and Wisdom with Dr. Anita Johnston
Exercise and Food are NOT Transactional with Kelly Uchima
3 Mindset Shifts That Destroy an Eating Disorder
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