The Resilient Lawyer with Jeena Cho
Business:Careers
In this episode series, I interviewed Mike Ethridge. Mike Ethridge, attorney from Charleston, SC, champion of wellness for lawyers, begins our discussion on creating your own happiness and how to deal with unease/frustration in the workplace.
Topics covered:
How creating a sense of community within the workplace can both bolster personal happiness and create a better sense of communal well-being. Understanding the importance of “Grass-roots” movements and the need to start small.I’m creating a retreat that will provide a perfect gift of relaxation and rejuvenation with an intimate group of lawyers. Interested? Please complete this form: https://jeena3.typeform.com/to/VXfIXq
MINDFUL PAUSE: Bite-Sized Practices for Cultivating More Joy and Focus
6-week program. Spend just 6-minutes every day to practice mindfulness and meditation. Decrease stress/anxiety, increase focus and concentration. Interested? Please complete this form: https://jeena3.typeform.com/to/gLlo7b
Sponsor:
Spotlight Branding provides internet marketing services exclusively for solo & small law firms.
Unlike most internet marketing firms, they do NOT focus on SEO. Instead, they specialize in branding their clients as trusted, credible experts, increasing referrals, and ultimately driving growth.
For our listeners, Spotlight Branding is offering a complimentary website review. Go to: SpotlightBranding.com/trl
RL 90: Megan Boyd — Placing Your Mental Health First and Transitioning From Law
RL 89: Dr. Kimberly Jarvis— Career Transition: Opening the Internal Dialogue and Assessing Your Happiness
[Bonus Episode] Having Necessary Conversations
[Bonus Episode] Mindful Pause - Working With Anxiety
RL 88: Nefra MacDonald— Emotional Awareness: Mindfulness' Secret Weapon to Psychological Health
[Bonus Episode] Guided Meditation: Drop In
RL 87: Neha Sampat— Imposter Syndrome: The Mindset and Culture That is Plaguing Lawyers
RL 86: Rhonda Magee — Using Mindfulness to Combat Social Bias
RL 85: Lauren Rad — The Importance of Harboring Creativity as a Lawyer
RL 84: Diane Costigan — Mindfulness and Wellness through EFT
[Bonus Episode] Guided Meditation: Letting Go of Stress and Anxiety
RL 83: Laura Mahr— Neuroscience and Mindfulness: Becoming More Resilient
RL 82: Gina Biegel — Redefining Mindfulness for the Next Generation
RL 81: Megan Zavieh— Mental Health: Investing Time Today to Avoid Malpractice Tomorrow
RL 80: David Shircliff— Maintaining Well-being and Understanding Emotions in the Courtroom
RL 79: Jen Dawson — Removing the Taboo with Money and Finding Balance Financially
RL 78: Finding Meaning and Purpose
RL 77: Charlotte Tschider — Getting Rid of the Tightrope Between Work and Life
RL 76: Amy M. Gardner — Time Management: Planning for Success
RL 75: Jennifer McClanahan-Flint — Leaning into Diversity
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