With nearly 75% of adults in the U.S. clinically categorized as overweight or obese, it would seem that proper nutrition is extraordinarily difficult and unsustainable for the majority of society...But that’s simply not true and although the statistics don’t lie, we all have a choice! Objectively we know that the quality of our life is directly proportionate to the quality of foods we put into our body, which would indicate we need to make our nutrition our number 1 priority! In episode 13, Chris and Rick break down & simplify everything needed to look, feel and perform at optimal levels as it relates to nutrition. Chris provides some thought-provoking insight on the mental components surrounding the process, busts several myths & excuses people make wide open and provides a simple, easy to understand “how to” guide to look like a Greek God, have the cognitive function of an astrophysicist & performance capabilities of an elite athlete!
F*ck Your Limitations
Q&A : How to Have an Uncomfortable Convo w/ the Boss, Growing Apart From People, Building Mental Toughness & more!
From Rock Bottom to World Champion
Sacrifice: The Prequel to Success
How To Bring Value and Create Endless Opportunities in Life
How To Win the Day Everyday
Their Doubt Should Drive You
Overcoming Adversity Like a Boss
Excuses Destroy Your Life
The Link Between Fitness and Success
What Most People Never Figure Out
Drug Dealer to Forbes: How The Gap Was Bridged
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