These days, it’s easy to be glued to your phone and have mixed feelings about it. If you spend too little time, you feel disconnected. But too much time can make you feel bad. So, Dr. Sanjay Gupta explores a possible solution - digital detox. But what does that really mean? On today’s episode, science journalist Catherine Price and author of the book, “How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life,” shares her tools for breaking up and making up with your phone. Plus, Sanjay’s college-bound daughter, Sage, shares her perspective.
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(Don’t) Call Me, Maybe
In the Blink of an Eye
Pain is a Four-Letter Word
Recipe for a Happy (and Healthy) Thanksgiving
Food as Medicine
Giving Kids a Shot
Breaking Up with Your Bad Habits
Facing Your Fears
What Are You Waiting For?
The Power of Nudges
Trust Me
Why Am I So Angry?
Preparing for the Next Pandemic
Feeling the Heat
Chasing a Cure
Presenting Hidden Brain: Unlocking Your Purpose
Presenting NPR's Life Kit: How To Deal With Burnout
Helping Grandma and Grandpa Get Back in the Groove
Olympians Go For Gold — Without Fans
Let’s Talk About Making Babies (Or Deciding Not To)
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