Ten Percent Happier with Dan Harris
Health & Fitness:Mental Health
A leading behavioral psychologist reveals practical strategies to help you actually make the changes you want to make this new year (and beyond).
Hal Hershfield is a professor of marketing, behavioral decision-making, and psychology at UCLA’s Anderson School of Management, and the author of Your Future Self: How to Make Tomorrow Better Today. His research on future selves has been featured in the New York Times, the Wall Street Journal, the Washington Post, as well as the Harvard Business Review and Psychology Today.
In this episode we talk about:
Related Episodes:
How to Change Your Habits | Katy Milkman
Atomic Habits | James Clear
Sign up for Dan’s weekly newsletter here
Follow Dan on social: Instagram, TikTok
Ten Percent Happier online bookstore
Subscribe to our YouTube Channel
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/hal-hershfield
Additional Resources:
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris
Don’t Be Yanked Around by Your Thoughts | Bonus Meditation with Sharon Salzberg
The Science of Effective Communication | Charles Duhigg
The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson
How Dan Meditates | Bonus Meditation
How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren
Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
How Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay Sofer
An Antidote to Autopilot | John R. Miles
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman
A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren
The Science of Breathing | James Nestor
Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion
A Meditation for Busy People | Bonus Meditation with Jay Michaelson
From The Puzzler with A.J. Jacobs | Dan Harris
The Science of Quitting: How, When, and Why to Do It | Julia Keller
The Science of Rescuing Your Attention Span | Gloria Mark
High-Fiving Your Anxiety Demon | Bonus Meditation with Leslie Booker
The Science of Failing Well | Amy Edmondson
Create your
podcast in
minutes
It is Free
Good Mood Revolution
More or Less: Behind the Stats
Tara Brach
The One You Feed
Everything is Alive
On Being with Krista Tippett