This week, I welcome the debut of Amy Kubal to the show. Amy is a Registered Dietitian with a strong background in Paleo, autoimmune, ketogenic, digestive and kidney health, athletic performance, eating disorder, weight loss, and figure/bodybuilding diet and nutrition counseling. She specializes in distance consulting and has a passion for helping others discover how powerful good nutrition can be. In this episode, we cover some problems with trend dieting, thoughts on therapy for eating disorders and how to live with the diet that works best for your life and goals. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.
To learn more about Amy's work, go to:
www.trendfreerd.com
You can also connect with Amy
IG: www.instagram.com/thetrendfreerd
FB: www.facebook.com/wirlwindamy
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.instagram.com/jasonleenaarts
www.facebook.com/jason.leenaarts
You can also like our Facebook page:
www.facebook.com/revolutionaryou
To purchase a copy of my new book "A Revolution A Day"
www.amzn.to/2R9Larx
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#158-BONUS-Paul Hough: Fitness Mythbusting
#157-Dr. Lisa Lewis And Tony Gentilcore: The Best Of Both Worlds
#156-Joshua Shea: The Addiction Nobody Will Talk About
#155-Justine Lichtenstern: The Troubleshoot For Toxic Thinking
#154-BONUS-Kara Beutel: Diet Mindset Makeover
#153-Cédric Waldburger: Essentialism, Minimalism And Experiments In Fasting
#152-Cathy MacDonald: Tough Conversations
#151-BONUS-Pat Flynn: How To Be Better At (Almost) Everything
#150-Leigh Peele: Getting "Uncomfortable"
#149-Sumi Singh And Lyle McDonald: Still Breaking Records
#148-Travis Pollen: Modify To Fit The Need
#147-Nikki Naab-Levy: Stepping Stones To Progress
#146-Dr. Brad Dieter: How Do You Change The Value Structure In Your Life?
#145-BONUS-Rob Dionne and Jason Leenaarts: The Top 10 Habits For Burning Fat And Building Muscle
#144-Camille DePutter: Share Your Story
#143-Dr. Tim Jackson: Is There An Appropriate Way To Detox?
#142-Dr. Susan Kleiner: The Focus On Female Nutrition
#141-Krista Scott-Dixon: How Are Coaches As Clients?
#140-Dr. Quinn Henoch: Considerations For Stretching And Injury Recovery
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