This month's episode focuses on eating disorders and running.
We spoke to Tom Fairbrother, a 2:34 marathon runner and the co-founder of #Trainbrave, a campaign to raise awareness about eating disorders in athletics, RW deputy digital editor, Jane McGuire talks about her own battles with disordered eating and her relationship with running, four-time World Ironman Champion, a world record holder, and the global lead for health & wellbeing at parkrun, Chrissie Wellington discusses of her own relationship with food and training and dietician Renee McGregor talks about the rise of Orthorexia in running.
Beth Potter: 5ks, super-shoes and social media
Kevin Quinn: running and heart surgery
How to progress your running – sensibly
The allure of the 'impossible' race
Harassed on the Run
Sophie Power talks running and pregnancy
Top 10 running questions on Google – answered!
Can you outrun ageing?
Reece Parkinson: How Not to Run 55 Miles
Can running make you smarter?
Fitness trackers, social media and the impact on mental wellbeing.
Vassos Alexander: How to Run a Marathon
Carla Molinaro, the 100K record and why pancakes really matter
Running superstitions
Why 2021 will be the year of the runner
What is the gait cycle?
We speak to Ally Beaven, author of 'Broken'.
Danny Bent, co-founder of the One Run Global Challenge
Sophie Raworth: running during the lockdown
Michael Crawley: How to Train Like an Ethiopian Distance Runner
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