Monitoring / Tracking your progress can encompass many different aspects of health and fitness. From tracking your training, whether that be in the gym or cardio workouts outside, to tracking your diet, to establishing whether you are progressing closer towards your body goal or target weight or further away from your endpoint.
In this episode of 20 Minute Fitness we discuss tracking your progress, more specifically how to track your workouts in the gym.
In this episode you'll learn: Why tracking your workouts is important The best apps and tools to track your sessions The best wearables to log workoutsEnjoy!
As always full show notes are available on our website 20minute.fitness.
Conquer Sleep With Biohacking & High Tech Sleep Tracking - 20 Minute Fitness #022
Best Ways To Boost Recovery Time & Avoid Injury - 20 Minute Fitness #021
Can You Actually Detox? - 20 Minute Fitness #020
Cardio Tips to Unlock Results & Boost Fitness - 20 Minute Fitness #019
Hacking Your Fitness Goals With Effective Goal Setting & Tracking - 20 Minute Fitness #018
How To Be Mentally Tough Like An Olympian - 20 Minute Fitness #017
The 5 Best Supplements for Faster Muscle Gain You Need to Know - 20 Minute Fitness #016
MCTs? Bulletproof Coffee!? Can Ketones Transform Your Diet? - 20 Minute Fitness #015
The Secret of Success of Fitness Influencer Gokuflex and More - 20 Minute Fitness #014
How to Fix Your Gut Bacteria and Lose Weight - 20 Minute Fitness #013
A Look at the Future of Fitness Technology - 20 Minute Fitness #012
10 Micronutrients That Supercharge Your Fitness - 20 Minute Fitness #010
How Matt Voska Lost 40 Pounds in Under 2 Months - 20 Minute Fitness #011
Mindful Eating: How to Stay in Shape With This Simple Trick - 20 Minute Fitness #009
Intermittent Fasting: Everything You Need to Know - 20 Minute Fitness #008
Our Holiday Gift Guide for Fitness Buffs - 20 Minute Fitness #007
Body Composition 101: How to Set Your Goals - Part 4 - 20 Minute Fitness #006
Body Composition 101: The Science Behind It - Part 3 - 20 Minute Fitness #005
Body Composition 101: The Science Behind It - Part 2 - 20 Minute Fitness #004
Body Composition 101: The Science Behind It - Part 1 of 3 - 20 Minute Fitness #003
Create your
podcast in
minutes
It is Free
Underground Wellness Radio: The Archives
Just Ask David
What’s Wrong With My Heart?
Elitefts Sports Performance Podcast
The Clint Cronin Show