Monitoring / Tracking your progress can encompass many different aspects of health and fitness. From tracking your training, whether that be in the gym or cardio workouts outside, to tracking your diet, to establishing whether you are progressing closer towards your body goal or target weight or further away from your endpoint.
In this episode of 20 Minute Fitness we discuss tracking your progress, more specifically how to track your workouts in the gym.
In this episode you'll learn: Why tracking your workouts is important The best apps and tools to track your sessions The best wearables to log workoutsEnjoy!
As always full show notes are available on our website 20minute.fitness.
Meat Vs. Plant: Find Which Is The Best Protein — 20 Minute Fitness #042
Creating Indestructible Clothing for Extreme Sports — Interview with David Wood — 20 Minute Fitness #041
Everything You Need To Know About Hormones & Fitness — 20 Minute Fitness #040
How To Unlock Your Physical Limits Interview with Jennifer Pharr Davis — 20 Minute Fitness #039
Weight Loss Tips For On The Go and Traveling — 20 Minute Fitness #038
Can Clean Meat Change The World? Interview with Paul Shapiro — 20 Minute Fitness #037
Aging Well Vs. Getting Older: Interview with Jenn "JZ" Zerling — 20 Minute Fitness #036
Secrets of Notorious "SuperFoods": Myths and Facts — 20 Minute Fitness #035
Transformation In a Jail Cell: Coss Marte's Inspiring Story of Sheer Will - 20 Minute Fitness #034
What Is Biohacking? The Basics & Simple Tips - 20 Minute Fitness #033
Overcome Your Fears and Be a Great Athlete - With Simon Marshall - 20 Minute Fitness #032
How To Set Effective Fitness Goals - 20 Minute Fitness #031
How To Harness The Power of Keto Interview with Brad Kearnes - 20 Minute Fitness #030
Science Backed Tips That Will Enhance Muscle Recovery - 20 Minute Fitness #29
How Pro Runners Boost Endurance & Surpass their Physical Limits — 20 Minute Fitness #028
Trying Cryotherapy: Supercooling Therapy to Heal Your Body - 20 Minute Fitness #027
Vegan Fitness Nutrition Tips with Cyclist Shawn Remy - 20 Minute Fitness #026
Is Surgery the Missing Weight Loss Cure? - 20 Minute Fitness #024
Easy Macro Tips That Will Crush Your Diet Goals - 20 Minute Fitness #023
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