1974: The Best Way to Work Out For Longevity, How to Adjust Your Training for a Cut Vs. a Bulk, the Best Workout & Diet for Mental Performance & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Want an easy way to reduce your appetite, improve your stable energy, and balance your insulin levels throughout the day? Eat a high-protein breakfast with some fat! (2:21)
• When you make a career out of making fun of people. (10:50)
• Why do you breathe like that? (18:44)
• Understanding and navigating gender roles. (21:42)
• Adam is a BIG Crocs guy. (33:33)
• Black holes are scary. (38:10)
• The fear of having limitless energy. (39:50)
• What will Chat GPT disrupt first?! (43:55)
• Seed is the BEST probiotic on the market! (50:50)
• The universe is weird. (51:50)
• We are soft. (53:14)
• Mind Pump’s 12 Days of Christmas! (1:00:10)
• Book your Mind Pump Park City trip today! (1:00:38)
• Shout out to Chris Williamson! (1:02:20)
• #ListenerLive question #1 - Can machines outperform the big three compound lifts? (1:03:45)
• #ListenerLive question #2 - Should you train in different rep ranges during a cut and bulk? (1:26:03)
• #ListenerLive question #3 - How should I change my training and nutrition in what’s going to be the most stressful 5 months of my life? (1:36:09)
• #ListenerLive question #4 - Leaving things like nutrition, stress, and sleep out of the picture, how should one exercise to live a long and happy life? (1:49:04)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit Butcher Box for this month’s exclusive Mind Pump offer!
• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**
• December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
• Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
• Why were Kellogg’s Corn Flakes invented and was it to stop masturbation?
• She Was Accidentally Dosed With Testosterone And Instantly Wanted To Bang Her Co-Workers!?
• The terrifying true scale of black holes with a mass of '20 billion suns' revealed
• Nuclear Fusion Breakthrough: The Future Of Clean, Limitless Energy
• Limitless with Chris Hemsworth | Disney+ Originals
• Mind Pump Park City Rental Property
• Chris Williamson - YouTube
• Visit LivON Labs for an exclusive offer for Mind Pump listeners!
• Mind Pump #1955: Gain 10 Pounds Of Pure Muscle In 90 Days With Mike Matthews
• Mind Pump #1782: When Machines Are Better Than Free Weights
• Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat
• Mind Pump #1857: Are Squats Overrated?: A Debate With Eugene Teo
• MAPS Fitness Anabolic
• How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
• Why Your Tempo Matters When You Workout! – Mind Pump TV
• MAPS 15 Minutes
• MAPS Fitness Performance
• Mind Pump #1137: The #1 Form Of Exercise For Health & Longevity
• Mind Pump #1355: Five Steps To Live To 100
• Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Derek (@moreplatesmoredates) Instagram
• D R M O L L Y (@drmolly.co) Instagram
• VALUETAINMENT (@valuetainment) Instagram
• Braydon Barrett (@looklikeyoulift) TikTok/Instagram
• The Rabbit Hole (@watch_therabbithole) Instagram
• Chris Williamson (@chriswillx) Instagram
• Mike Matthews (@muscleforlifefitness) Instagram
• Chris Bumstead (@cbum) Instagram
• Eugene Teo (@coacheugeneteo) Instagram
• Peter Attia (@peterattiamd) Instagram