“If you say mental wellness three times, some asshole in a ‘Live, Love, Laugh’ t-shirt will appear and tell you to go outside.” - sign at BitF 2019
Relationship to the self is critical when considering mental wellness. Often we think of that relationship being purely a mental one, but many things comprise one’s relationship to the self including sleep, hydration, diet, and exercise.
Dax is my guest today as we discuss the evidence based approaches to coping with struggles in mental wellness. We discuss our real life experiences of coping with depression and hopefully throw in some insight that might help you understand of people with depression if not help you gain insight into your own human experience.
https://intimatevictor.com/resources (scroll to the bottom for mental health resources including Vancouver specific ones)
https://www.cocothelouder.com/coco-resources/
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https://themighty.com/wp-content/uploads/2018/01/xScreen-Shot-2018-01-25-at-1.59.57-PM.png.pagespeed.ic.GQgYRqqou9.webp
--- Send in a voice message: https://podcasters.spotify.com/pod/show/intimate-interactions/messageAntinatalism, Wanderlust, and Free Speech (Stephanie Si)
Suburban Housewives and Jealousy (Lisa and Paula)
Mental Health and Intimate Strategies (Chelsey Blair)
Attraction, Arousal, and Orgasm (Lisa and Paula)
Sex, Politics, and Trauma (Chelsey Blair)
Nonmonogamy, Independence, Cuddling (Reid Mihalko)
Service and Burnout (Tillie King)
Anticipatory Service and Non Monogamy (Tillie King)
Solo Polyam, Sex Educator, and Mom (Robyn Beatch)
I Live in a Van (Selena)
Desi Vibes (Irene)
Playing Games with Love (Olivier)
Orientation, Nonmonogamy, and Jealousy (Irene)
Writing in the Margins (Mark Hughes)
Green Eyes, AFOG (Piper)
Manifesto Destiny (Piper)
Mother, Mistress, Sadist (MsBlaze)
On a Break (Oz Riley)
Exposure Therapy (X)
ASMR, Asexuals, and Sex (Stephanie Si)
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