Desperately wish you could figure out how to lose weight and become obsessed with the skin you’re in? So did Christine Hronec. Her frustration with trying to figure out why certain diets and exercise regimens weren’t giving her the results she was looking for, drove her to use her background as an award-winning chemical engineer, to figure it out on a biological level. And she did. In this episode, Christine chats with Rachel about how she discovered that the key to fat loss is to eat the optimum ratio of protein, carbs, and fat (macronutrients) for YOUR specific body.
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Christine’s Book: Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss
Christine’s Website: https://gaugelife.com
Christine’s Instagram: @gaugegirltraining
Christine’s YouTube Channel: Gauge Girl Training
Rachel’s Instagram: @iamrachelbrooks
Erin’s Instagram: @the.erin.klein.show
The Confident Woman Podcast Instagram: @theconfidentwomanpodcast
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Quotes:
107: What Health & Fitness Are Really About
106: Have You Fallen Victim to the “Trap”
105: Finding Your Worth and Identity From Within
104: What is Normal? Overcoming Comparison and Shame
103: The Struggle is Real: Our Stories
102: No Matter Where You Are on Your Journey, You Are Never Alone.
101: Cracking the Code with Nagina Abdullah
100: Why Your Struggles are Needed
99: Growing Your Business with Ease with Tiffany Napper
98: How to Become a Better Leader
97: Growing Your Business with Authenticity and Ease with Molly Hillenbrand
96: The Journey to Entrepreneurship. Finding The Right Fit for You.
95: Crowning Your Confidence with Megan Swanson
94: Our Holiday Wishes for You!
93: Less Stress This Time of Year
92: How to Use the 4 Areas of Fitness to Attract Love with Maggie Dong
91: Building Community and Connection During COVID
90: Money Confidence with Elizabeth Hand
89: How to Navigate Through an Identity Crisis
88: The Sober Curious Movement with Morgan Haman
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