I coach a lot of runners who honestly want to change. But oftentimes there’s a big disconnect between what they WANT for themselves and what they actually DO. The problem isn’t a lack of desire or an absence of willpower, they’re just not living in integrity. In this episode of the podcast, I explore the art of living in integrity - what living in integrity looks like and how it can absolutely change your life.
The post 134. The Art of Living in Integrity appeared first on Running Lean with Patrick McGilvray.
130. Taking Your Health Into Your Own Hands
129. Back to Basics: The Importance of Strength Training for Runners
128. Discipline Does Not Mean Punishment
127. Back to Basics: Why Runners Get Fat
126. Are You Eating Like an Athlete?
125. Do You Feel Like You’re Spiraling Out of Control?
124. Back to Basics: The Thought Model
123. Back to Basics: Eating Real Food
122. What Coaching Should Look Like
121. Is It Time to Change Your Diet?
120. How to Fail Properly
119. Why Willpower Doesn’t Work
118. The Biggest Mistakes of Habit Change
117. The Power of Total Immersion
116. The One Big Mindset Shift You Have to Make
115. Overcoming Weight Loss Fears and Insecurities
114. Winning The Inner Game
113. Getting Out of the Gap and Into the Gain
112. Taking Back Control of Your Life with Melanie Millaway
111. Thinking Beyond Your Current Self
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