What foods should you eat when dieting? Megan answers what to eat when dieting and what to eat in maintenance. The answer is surprisingly straight forward! She also shares how your mindset should change to get the lasting results you want.
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36: There's Something Wrong With Me: Dawn's Transformation
35: Critical Missing Ingredient Diets Fail To Address
34: Why You Haven't Lost The Weight Yet
33: Is Your Metabolism Slow?
32: Why You Self-Sabotage
31: Why Women Need More Protein for Weight Loss
30: Why You Plateau On Weight Watchers
29: Why You're Hungry On Weight Watchers
28: What Is Hormonal Weight Loss
27: It's Not You, It's Your Diet
26: Losing Weight Without A Diet
25: I Can't Lose Weight (FB Live Q&A)
24: Sugar, Insulin Resistance and Weight Loss
23: Getting Your Mindset Right For The Holidays
22: Holiday Mindset Shifts for Losing Weight
21: Staying Committed To Your Weight Loss
20: Does Intermittent Fasting Work For Weight Loss
19: Menopause and Weight Loss with Dr. Nirvana
18: How to Eat For A Leaner Midsection
17: I'm Eating Healthy and Not Losing Weight
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