The Hello Someday Podcast For Sober Curious Women
Health & Fitness:Mental Health
Are you craving sugar in early sobriety?
If you are, you’re not alone. When I first stopped drinking I kept Peanut M&Ms in my bag so I could grab them if I really wanted to drink.
It’s normal to crave sugar in early sobriety for the simple reason that alcohol contains a lot of sugar. Your body has gotten used to the regular influx of sugar from drinking.
There are a lot of (very real) reasons your body is seeking sugar when you remove alcohol. Hunger is a huge trigger to drink and going on a diet or health kick at the same time that you’re quitting drinking is the most common way women self-sabotage their efforts to be alcohol-free.
So I asked an expert to help me break down both why we crave sugar in early sobriety and how to optimize nutrition when you quit drinking alcohol to help boost your mood and energy.
For full show notes and to access resources mentioned in the episode, head to www.hellosomedaycoaching.com/162
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Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
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Ep. 39: Tired Of Thinking About Drinking With Belle Robertson (My Sober Coach)
Ep. 38: The Sober Girl’s Guide to Dry January
Ep. 37: How To Manifest The Shit Out Of Life
Ep. 36: The Habits Tipping Point - When Choosing Not To Drink Becomes Easy and Simply Part Of Who You Are
Ep. 35: Break Your Habit of Drinking in Four Steps - Change Your Cue, Craving, Response + Reward Cycle
Ep. 34: Quit Drinking With Identity Based Habits, Because Willpower Doesn’t Work.
Ep. 33: Quitter: Drinking, Relapse + Recovery with Erica C. Barnett
Ep. 32: 10 Ways Running Can Jumpstart Your Recovery
Ep. 31: How To Get Through The Holidays Without Drinking with Jean McCarthy
Ep. 30: The Enneagram and Transformational Habits
Ep.29: How is Coaching different than AA with Dennis Berry
Ep. 28: Healing Codependency In Family Relationships - Breaking Unhealthy Patterns Established in Childhood
Ep. 27: What’s Next in MidLife - Creativity, Change + Finding Your Purpose
Ep. 26: The Wine O’Clock Myth with Lotta Dann
Ep. 25: Gray Area Drinking With Jolene Park
Ep. 24: Ann Dowsett Johnston - Wine as the Modern Women’s Steroid
Ep.23: Feeling Bored In Sobriety? Things To Know + What To Do
Ep. 22: Reduce Money Stress- Financial First Aid With Linda Parmar
Ep. 21: The Truth Behind Those Online Drinking 'Highlights'
Ep.20: Learning to Know, Like + Trust Yourself
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