Ask New York Times bestselling author and sports-science reporter David Epstein how he feels about 2020 and he’ll tell you something like this: It’s the kind of unpredictable, or “wicked,” environment that leads to growth — if you have the chops to pivot with it. Develop those chops with this episode, in which Epstein explains why a little experience in many sports, subjects or skills beats specializing in one; how success isn’t linear or dependent on age; and what we can all ask ourselves to find more fulfillment in our lives, in and out of the gym.
Inspired to move? Check out the Nike Training Club app, where you’ll find workouts for all fitness levels created and led by Nike trainers, as well as holistic health tips from Nike Performance Council members—all to help you take your wellness to the next level. Clink on the link below to get the app for iOS or Android.
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Alia Crum, PhD | Harnessing the Power of Your Mind
Simone Manuel | Turning Your Dreams Into Reality
Ryan Flaherty | Listener Q&A Special
Laurie Santos, PhD | Simple Ways to Live a Happier Life
Dr. Natalie Crawford, Jane Wake and Dr. Christine Ekechi | A Hot-Topic Pregnancy Special
Dr John Berardi | Matching Your Diet to Your Life
Dr Robin Berzin | The Future of Primary Care
Dr Kevin Elko | How to Create a Language of Winning
Jewell Loyd | The Gold Mamba Mentality
Georgie Bruinvels | Using the Menstrual Cycle as a Personal Trainer
Jonah Kest | A More Flexible Approach to Yoga
Season 6 Preview | Listener Q&A Special
Chris Bennett | Finding Our Best Possible Run
Dina Asher-Smith | Want to Go Fast? Be Patient
Dr Stephanie Cacioppo | What Our Loneliness Is Trying to Tell Us
Josh Bridges | How We Can All Use The Navy Seal Mindset
Andy Puddicombe | Meditation in Times of Crisis
Sue Falsone | Why We Should Focus on Recovery Right Now
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