Ask New York Times bestselling author and sports-science reporter David Epstein how he feels about 2020 and he’ll tell you something like this: It’s the kind of unpredictable, or “wicked,” environment that leads to growth — if you have the chops to pivot with it. Develop those chops with this episode, in which Epstein explains why a little experience in many sports, subjects or skills beats specializing in one; how success isn’t linear or dependent on age; and what we can all ask ourselves to find more fulfillment in our lives, in and out of the gym.
Inspired to move? Check out the Nike Training Club app, where you’ll find workouts for all fitness levels created and led by Nike trainers, as well as holistic health tips from Nike Performance Council members—all to help you take your wellness to the next level. Clink on the link below to get the app for iOS or Android.
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Kelsey Heenan | Staying Fit While Staying Home
Angela Duckworth | How Stress Can Make Us Stronger
TRAINED Returns April 16th
Kara Saunders | How to Lose the Excuses And Show Up Strong
Vinh Pham | Why PT Might Be Your Workout Game-Changer
Shaquem Griffin | How to Maintain Your Confidence in the Face of “No”
BJ Fogg | How the Tiniest Habits Lead to the Biggest Changes
Ellen Latham | When Setbacks are Your Biggest Training Asset
Dr. Joel Kahn | Food is Medicine
Simon Sinek | Finding Your “Why”
LeBron James and Mike Mancias | A Training Lifestyle Takes Planning
Season 4 Trailer | TRAINED is back
Saquon Barkley | The Key to Letting Nothing Stop You
Megan Bartlett | Managing Stress Through Sport
Tips to Improve Your Fitness | A Conversation with Nike Master Trainers
Rory McIlroy | How to Stay Mentally Tight and Physically Loose
Shona Halson | How Recovery Can Push You Forward in Unexpected Ways
Kevin Love | How Yoga Can Make You a Better Athlete
Julie Ertz | Why Adversity Can Be Your Best Friend
Season 3 Trailer | TRAINED is Back
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