Do you relate to the idea of grieving your body? Have you ever heard this term before, body grief? We know that for SO many of our clients, the term body grief finally offers a description of how they feel IN their bodies. It offers language to the challenging emotions you feel about your body.
Grief is a challenging and intricate emotion. Our emotions affect our ability to care for ourselves, and experiencing grief is no different.
Grief will absolutely affect how we care for our bodies. This is why it’s important to allow ourselves to grieve and mourn what is lost, even if that means grieving the idea of a body that we never actually had. We grieve the loss of our “ideal” body. We grieve the loss of the fantasy of what a perfect body will give us in our lives.
This is where I often tell clients that the only way out is through. Through the grief, through the pain, through the disappointment and frustration. Listen to today’s episode to learn more about body grief including the 5 stages of body grief so you can identify the specific stage you’re in.
Grab our free guide, the Hunger Fullness Scale, for a limited time only by clicking here.
Other episodes on body image and body grief: Your Weight is Not Your Worth, 5 Ways to Feel More Confident in Your Body on a Daily Basis, Allowing Yourself to Grieve Your Here and Now Body with Bri Campos, and Signs Your Relationship with Your Body Needs Repair.
Right now, we are currently booking April and May spots for private coaching! Private coaching is the highest level of care we offer at Nourishing Minds Nutrition, and is certainly the fastest way to reach your goals of food and body peace, leaving food (and wellness) obsession behind in 2023.
Reach out in the next week to grab our spring special including $50 off breakthrough sessions and $150 off your first installment of a 3 or 6 month package.
Resources for you:
Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.
Interested in private coaching? Click here to learn more about our breakthrough sessions and 3 and 6 month packages.
Let’s hang out! Connect with Victoria and the staff at NMN:
Victoria’s Instagram
Victoria’s Website
Nourishing Minds Nutrition Instagram
Nourishing Minds Nutrition website
419: 3 Mistakes You May Be Making When it Comes to Hunger & Fullness
418: Let’s Take the Word Hygiene Out of the Period Conversation with Here We Flo Founders Susan Allen and Tara Priya Chandra
417: Making Atomic Habits Anti-Diet
416: The 3 Principles of Body Confidence with Tiffany Ima
415: 5 Ways Hosting a Podcast Has Transformed My Business
414: Transitioning from Weight Loss to Intuitive Eating Coaching with Eden Morris RD/N
413: 7 Reasons I’ve Owned a Successful Online Business for 5+ Years
412: 5 Steps to Overcome Food Obsession
411: 5 Steps to Stop Binge Eating For Good
410: What Exactly is Binge Eating?
409: Best of: Wellness Culture is Diet Culture with Emilie Hebert RD/N (+ FBPP is Open for Winter Enrollment!)
408: Best of: The Pro’s and Con’s of the Whole 30 Diet with Megan Perez RD/N
407: Best of: New Year's Resolutions are Perfectionist Fantasies with Kara Loewentheil
406: Set Your 2023 Word for the Year with this Best of Episode on How Words Shape Our Lives with Dimple Mukherjee
405: Journal on Your New Year, Non-Diet Intentions with Today’s Episode!
404: Reflections of 2022 (Things I’m Afraid to Tell You)
403: 3 Misconceptions about Intuitive Eating (That You Likely Believe, Too!) with Emilie Hebert RD/N
402: Why People with PCOS Experience Unmanageable Hunger with Megan Perez RD/N
401: Release the All or Nothing Mentality with Holiday Food
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