Ten Percent Happier with Dan Harris
Health & Fitness:Mental Health
You may remember hearing a massively viral story from a few years ago about a school in Baltimore that gave students meditation, instead of detention.
Ali Smith, Atman Smith, and Andres Gonzalez founded the Holistic Life Foundation and are the authors of Let Your Light Shine, which recounts the story of their work helping traumatized children in one of America’s most underserved cities, and how mindfulness tools can help children and communities not only survive, but thrive.
In this episode we talk about:
Content Warning: Explicit language. For a clean version of this episode, please listen on the Ten Percent Happier app or at tenpercent.com
Full Shownotes: https://www.tenpercent.com/podcast-episode/ali-smith-atman-smith-andres-gonzalez-513
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The Ultimate Relaxation Meditation | Bonus Meditation with Jeff Warren
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
You Don’t Have To Sit Still To Meditate | Bonus Meditation with Dawn Mauricio
Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
A Meditation For When You Need To Make A Big Decision | Bonus Meditation with Oren Jay Sofer
Rethinking Success | Mia Birdsong
What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger
For When You Have Trouble Getting Out Of Bed | Bonus Meditation with Alexis Santos
The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
The Science Of Getting Out Of Your Head | Annie Murphy Paul
On Having Your Own Back | Bonus Meditation with Jess Morey
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
The Science Of Overcoming Perfectionism | Thomas Curran
What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson
Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
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