How do we breakthrough and face what we’re avoiding in 2019? Why is focusing on avoidance so valuable? Author Dave Ursillo provides us with a six-word journaling prompt he believes can radically transform our lives this year. We talk about SHAME, FEAR, and UNCERTAINTY – the vortex of emotions that might be holding you back. This episode is raw and filled with tons of personal tips. Make sure to listen to the very end!
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Dave has self-published 7 books spanning spiritual poetry, nonfiction and memoir. He has published over 500 articles at his online home, DaveUrsillo.com, and has been published in 6 more books including the international Chicken Soup for the Soul series and in independent projects like End Sex Trafficking alongside Seth Godin and Danielle LaPorte.
His work as a traveling teacher of writing, creative self-expression, storytelling and yoga has led him to work with over 4,000 students from 30 countries. Dave has been seen on CBS News Sunday Morning, Psychology Today, INC.com, Zenhabits and CreativeLive. He is a member of the Forbes Coaches Council. Dave has spoken at the College of the Holy Cross, American University, and Full Sail University, while donating time to teach writing and storytelling at Rhode Island area high school and junior high schools.
Special Guest: Dave Ursillo
https://daveursillo.com/
https://instagram.com/daveursillo
https://unavoidablewriting.com
Creator & Host: Brett Larkin
http://www.brettlarkin.com/
New yoga series ELEMENTAL all about the lower 4 chakras: www.brettlarkin.com/elemental
Sound Engineer: Zach Cooper
www.zmcmusic.tumblr.com
Producer: Benn Mendelson
www.sivanaspirit.com
www.sivanapodcast.com
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Transformation, joy, love, happiness
Learn the True Origin of the Chakras - Conversation with Chris Tompkins [Episode 79]
How To Cultivate a Simple Practice of Kindness and Compassion - Conversation with Suzie Abels [Episode 78]
The Heart of Recognition and Remembering Who You Are - Conversation with Christopher "Hareesh" Wallis [Episode 77]
How To Be Bare Naked and Brave - Conversation with Emily Ann Peterson [Episode 76]
The Relationship Between Saliva, Stress and Meditation, and Why It Matters - Conversation with Sundara Balasubramanian [Episode 75]
Common Modern Yoga Myths - Conversation with Ariana Rabinovitch [Episode 74]
Heal Your Relationship With Money And Redefine Success - Conversation with Lindsay Sacks [Episode 73]
How To Make Peace With Your Mind and Silence Your Inner Critic - Conversation with Mark Coleman [Episode 72]
The Hidden Link Between Greek Philosophy and Indian Mysticism - Conversation with Linda Johnsen [Episode 71]
What To Do When You Feel Stuck - Conversation with Sam Bennett [Episode 70]
Why You've Been Breathing Wrong And What To Do About It - Conversation with Patrick McKeown [Episode 69]
Diving into the Heart of Mantra - Conversation with Girish [Episode 68]
Exploring the Metaphysical Connection to Animals - Conversation with Amelia Kinkade [Episode 67]
Defining Yoga In The Modern Age - Conversation with Matthew Remski [Episode 66]
The Key To Injury Free Yoga - Conversation with Steven Weiss [Episode 65]
How To Live Fully Engaged - Conversation with Thomas M. Sterner [Episode 64]
The Powerful Links Between Ayurveda and Chinese Medicine - Conversation with Dr. Prana Gogia [Episode 63]
Empowering People Through Yoga - Conversation with Katie Brauer [Episode 62]
The Power of Ancient Yogic Mantras - Conversation with Russill Paul [Episode 61]
How Yoga Can Change The World - Conversation with Jeffrey Armstrong [Episode 60]
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