Are you patient? Can you find benefits of being more patient? Returning expert and ultra runner, Dr. Rob Bell. helps us with some strategies that can help us be more patient. A certified Mental Performance Coach and author of "I Can't Wait to Be Patient (And the Fastest Way to Get There)," Dr. Bell shares his expertise cultivated through years of academic research and practical coaching. Unpacking the essence of patience, he delves into the balance between process and product, emphasizing our inability to control time. Drawing from his book, he unveils four key skills that enrich not only our running endeavors but also our journey towards becoming better individuals. Whether you're a dedicated runner or on a path of personal growth, this episode offers valuable insights to infuse your pursuits with patience and purpose.
Visit Dr. Rob's WEBSITE
Listen to Dr. Rob's Mental Toughness Podcast
Listen to his previous visits to The Nation:
Puke & Rally - Mental Toughness with Dr. Rob Bell.
Running and the Science of Mental Toughness
EP 579: Keep Your Gut and Brain Happy
EP 578: Sleep is Training
EP 577: Western States 100- The Keys to Success at This Race and Any Other Long Run
Ep 576: 2022 Western States 100 Preview
EP 575: TRAINING PRINCIPLES: The Joy of Pacing
EP 574: TRN Audio Magazine - Volume 10
EP 573: 5 Biomarkers Every Runner Should Know About
EP 572: Running and the Science of Mental Toughness
EP 571: TRAINING PRINCIPLES: Base Building
EP 570: The Power of Consistency
EP 569: Should We Believe in Science-Backed Research?
EP 568: How to Deal With Aid Station Emergencies
EP 567: 5 Secrets Pros Do That Can Help You Regardless of Your Ability
EP 566: Strategies of Mental Running
EP 565: TRAINING PRINCIPLES - Running with Poles
EP 564: Run Like a Pro (Even if You're Slow)
EP 563: Mental Training for Ultra Running
EP 562: TRAINING PRINCIPLES - Conquering Technical Trail Running
EP 561: Believe Your Best Athletic Days are Ahead of You
EP 560: Spin the Bottle with TRN
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