In today's episode, join us for an engaging discussion with Jess Carr and Betsy Jones from The MINT Prjct as we delve into nutrition and mindset during pregnancy and postpartum phases. Learn how to nurture your body and mindset for a healthier, happier pregnancy and beyond.
But that's not all – we're thrilled to share some exciting news! Tune in as we announce our exciting partnership with The MINT Prjct, bringing you even more resources and support in your wellness journey - as well as some discount codes to save some money on training!
The MINT Prjct’s mission is to elevate trainers into professionals who specialize in supporting and guiding pregnant and postpartum women to heal, grow and be the happiest version of themselves and to provide programs that make exercise for pregnant and postpartum women safe, effective, and attainable.
Discount Codes for The MINT Prjct’s programs:
WAGPREGNANCY20 (full pregnancy program)
WAGPP20 (postpartum program)
WAGSC20 (mom strong strength & conditioning program - 20% off first 3 months of programming)
Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout.
Links:
Follow The MINT Prjct on Instagram: @themintprjct
Follow The MINT Prjct on Facebook: The MINT Prjct
Listen to The MINT Prjct Podcast on Spotify
Checkout The MINT Prjct’s YouTube Channel
Listen to WAG’s Director of Coaching, Brittany, on The MINT Prjct Podcast
If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.
Parenting Challenges, Lessons, and More
Pregnancy Mindset Tips
Do You Need an Extreme Diet to Achieve Results?
How to Handle Travel, Social Events & Other Difficult Nutrition Situations: Define Success Ahead of Time
Expect the Unexpected: Baby Shai’s Birth Story
How Suffering Could Signal Future Success: Interviewing WAG’s Head of Operations, Taylor Lumpp
Sticking to Your Nutrition Plan When You Do Shift Work
How Stress Can Impact Weight Loss (Plus More Listener Questions!)
How to Create Your Coaching Value System
The Importance of Setting Boundaries (& Not Putting Yourself Last)
The Rule of 3: A Simple (But Powerful!) Exercise to Strengthen Your Relationship
Tips for Setting Up Your Own Nutrition Plan & Making Adjustments
What’s the ‘Right’ Nutrition Program for You? The Answer May Not Be What You Think
Nutrition Coaching Digital Mentorship
Bonus Episode: Racial Inequality
Pregnancy Tips and Resources
How to Crush Working From Home
Bonus Episode: A Story of Triumph During a Global Pandemic: Testing Positive for COVID
Are you a Moderator or an Abstainer?
Bonus Episode: Letting Go of Beliefs That Hold You Back From Your Best Life
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