In this episode of the RunBuzz podcast, we speak with two time Olympic athlete and former professional runner, Ryan Hall. We discuss mindset, goal setting and how to run from the heart rather than performance and how that usually leads to better results.
We discuss Ryan's upcoming book, Run The Mile You're In: Finding God in Every Step, and why this book is the advice he would give his 13 year old self if he had the chance. We also discuss his involvement in eliminating poverty in the world through his Hall Steps Foundation and his retirement from running.
All this and more coming up on today's show.
RB85: How To Stay Hydrated When You Run (And Avoid The Porta Potty Line)
RB84: How To Prepare For Your First 5k (Top Tips For New Runners)
RB83: The VO2 Max Testing Experience
RB82: Speed Training - 7 Workouts To Help You Run Faster
RB81: 63 Running Terms Every Runner Should Know
RB80: Understanding The Kinetic Chain And Its Role In Your Running
RB79: How To Run In The Rain - Top Running Tips For Staying Dry And Comfortable On Your Next Run
RB78: How To Transition From The Treadmill To Outdoor Running
RB77: How To Run Better By Avoiding Group-Think And The Herd Mentality
RB76: Winning The Battle Within Our Mind - Growth vs. Fixed Mindset
RB75: Adding Stretching And Flexibility Exercises To Your Running Routine
RB74: Peak Performance And Mindset With Nastasya Rose
RB73: 10 Tips For Improving Your 5k Race Times
RB72: How To Make Running An Effective Part Of A Weight Loss Program
RB71: Getting Past Running Plateaus, Burnout And Performance Slumps With Coach Jason Fitzgerald
RB70: How To Return To Running After An Injury – Brigham And Women’s Return To Running Program
RB69: Jonathan Hika – Surviving Sudden Cardiac Arrest While Running At Disneyland
RB68: Gavin Boyter – Downhill From Here: Running From John O’Groats To Land’s End
RB67: A Funny Look At Running Stereotypes – Whacky April Fool’s Day Edition!
RB66: Tips For Maintaining Your Running Motivation Mojo
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