Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Health & Fitness:Nutrition
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's re-airing the winning Nutrition Nugget episode from the Salad with a Side of Fries’ March Madness Tournament on instagram. Your favorite was peanut butter where Jenn talks about how she went from excluding peanut butter in her house to prevent binging to creating a healthy relationship with it. She discusses the different types of peanut and nut butters on the market and what factors to look for when purchasing. Jenn discusses the nutrition facts and what to look for when reading ingredients to determine which types of peanut butters give us the best nutritional value because while all will be called “peanut butter,” the products can range from an almost whole food to an ultra-processed food. Tune in to learn which peanut butter to pick up during your next shopping trip. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/
RESOURCES:
Become A Member of Salad with a Side of Fries
Jenn’s Free Menu Plan
A Salad With a Side of Fries
A Salad With A Side Of Fries Merch
A Salad With a Side of Fries Instagram
The Root Cause Approach to Weight (feat. Dr. Jessie Hehmeyer)
Nutrition Nugget: Subtle Saboteurs
Wellness Overwhelm? Start Here!
Nutrition Nugget: Seaweed
A Functional Approach to Headaches & Migraines (feat. Dr. Meg Mill)
Nutrition Nugget: NSDR for Motivation
ChatGPT’s (A.I.) nutrition Advice: Should Artificial Intelligence Be Your Coach
Nutrition Nugget: Popcorn
How to Synchronize Your Head, Heart & Gut (feat. Kiki Athanas)
Nutrition Nugget: Why Do We Yawn?
The Body's Daily Detox
Nutrition Nugget: Beets
Get Your House in Order (feat. Deanna Yates)
Nutrition Nugget: Heart Rate
Heart Health is Sexual Health
Nutrition Nugget: Quinoa
Nourishing Choices & 4 Categories of Food (feat. Hally Brooke)
Nutrition Nugget: Heartburn & GERD
Perception vs. Reality
Nutrition Nugget: See Food
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Nutrition Diva