Lorraine and Trish meet the first female co-artistic director of the Royal Shakespeare Company to find out how she is putting her stamp on the national institution and what she’s learned about following a creative passion while raising a young family. Also this week, another installment from the Postcards from Midlife retreat in Cornwall, featuring an interview with somatic movement educator and breathwork coach Nahid de Belgeonne: learn how your nervous system works and the breathing and movement techniques to give your mind and body peace.
Plus: good news stories about sex and sleep; remembering teenage Saturday jobs - 80s style
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Food, herbs & recipes to lose weight, sleep better & boost mood with Dr Rupy Aujla
How to be tech savvy, not tech scared with the BBC's Zoe Kleinman
Nina Stibbe: what I learned when I ran away from home & took a year-long marriage break
India Knight’s ageless skin & makeup secrets & best beauty buys
Raynor Winn: a story of hope, endurance & love. Plus 6 must read books
Bonus episode: International Day of the Girl Special
Midlife sex: how to reignite the spark & upgrade your lovelife
Carol Vorderman: my style, my body, my men and my family
Trinny Woodall on how to fear less, dress better & have more energy
Davina McCall on what no one tells you about midlife dating
Sarah Beeny on beating cancer, raising sons & making a home easier to live in
Family special: getting teens ready for university & coping with an empty nest
Bitesize life advice on midlife diets, family dilemmas, dating, HRT & gut health
Beat sugar cravings, lose weight & boost energy with the Glucose Goddess
How to dress well for your midlife size & shape
Midlife super witch Tree Carr on the power of tarot, dream reading & rituals
The ultimate midlife MOT: 8 things every woman needs to know about her health
Heal heartbreak, banish rage & find your true voice with Donna Lancaster
Novelist Katherine Heiny on marrying a spy, perimenopause & empty nest blues
How to get what you want & need in midlife: a masterclass in growing your confidence
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