Lorraine and Trish meet the first female co-artistic director of the Royal Shakespeare Company to find out how she is putting her stamp on the national institution and what she’s learned about following a creative passion while raising a young family. Also this week, another installment from the Postcards from Midlife retreat in Cornwall, featuring an interview with somatic movement educator and breathwork coach Nahid de Belgeonne: learn how your nervous system works and the breathing and movement techniques to give your mind and body peace.
Plus: good news stories about sex and sleep; remembering teenage Saturday jobs - 80s style
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A hormone masterclass to reboot your midlife health
Reboot & rethink your career with coach Rachel Schofield
Beating breast cancer & midlife friendship rules with Josie Lloyd
Libido, lust & desire: sexual awakenings with writer Lisa Taddeo
Heartbreak guru Rosie Wilby on breakups & marrying Mrs Right
Beating the peri-menopause blues with Kate Thornton
Elizabeth Hurley has a special message for you
A therapist's guide to finding midlife joy with Julia Samuel
Self-belief, midlife success & caring with writer Kate Mosse
The menopause sex scandal with Davina McCall
Mary McCartney on motherlove, healthy midlife eating and family ties
TV's Nicki Chapman on success and second chances
Your sexual health with Dr Paula Briggs
Hormones, HRT and Periods by Maisie Hill
Career motivation with millionaire entrepreneur Michelle Feeney
Comic relief special with Emma Freud (& Richard Curtis!)
Building strength and emotional resilience with Sadie Frost
The power of positivity everyday with Gaby Roslin
Bonus Episode: Menopause & Peri-menopause - The Facts
Emotional eating & weight loss with beauty guru Ateh Jewel
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