Behind the Scenes of Happiness
Education:Self-Improvement
This recording is my adaptation of the beautiful and effective Lake Meditation by Jon Kabat-Zinn. Contrary to popular belief, this meditation is not (just) about visualising your way to calm. In the same way a basin holds a lake no matter what the surface of that lake looks like -choppy or calm- we can learn how to hold space for ourselves, our feelings, emotions, and thoughts.
Recorded live during a Calm with Christoph meditation seminar (Sundays 7:30pm UK, see Eventbrite). No music added.
Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need full attention on something else. If you feel uncomfortable in any way during the meditation it is advisable to stop the practice and consider trying again another time.
The YES! Motivational Morning Meditation
Being Alive to Your Spirit
Creating Freeflow within Structure
Exhibiting Success in Work and Life
The Benefits of Living in Emotional Freedom
The Middle Way
Why Your Success Quotient is Proportional to Your Spiritual Quotient
On Purpose
Strategize with Stillness
Using the Mosaic in Life and Business
Recycle Yourself
Self-promotion for Quiet Souls
Sexual Orientation Calibration
Stop Pushing and Start Allowing
Episode 12 - Being Useful Not Helpful
Permission to Change (13-minute mindfulness recording)
Bonus Meditation: Prioritise Yourself (14-Minute Spiritual Self-restoration Meditation)
Episode 11 - Making Our Biggest Difference
Episode 10 - Facilitating Self-care for Caring Facilitators
Episode 9 - Revisiting Resilience
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