Behind the Scenes of Happiness
Education:Self-Improvement
This recording is my adaptation of the beautiful and effective Lake Meditation by Jon Kabat-Zinn. Contrary to popular belief, this meditation is not (just) about visualising your way to calm. In the same way a basin holds a lake no matter what the surface of that lake looks like -choppy or calm- we can learn how to hold space for ourselves, our feelings, emotions, and thoughts.
Recorded live during a Calm with Christoph meditation seminar (Sundays 7:30pm UK, see Eventbrite). No music added.
Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need full attention on something else. If you feel uncomfortable in any way during the meditation it is advisable to stop the practice and consider trying again another time.
Bonus Episode: Team Synergy Meditation (10-minute guided meditation)
Bonus Episode: Reset to Calm (a guided spiritual meditation)
Episode 8 - A Masterclass in Authentic Communication for Natural Game-changers
Episode 7 - When Analytical Meets Spiritual
Episode 6 - The Power of Authenticity in a Digital World with guest Dr. Natalia Wiechowski
Episode 5 - Healing The Childhood Memories of Sexual Abuse
Episode 4 - A Different Kind of Personal Best
Episode 3 - On The Couch with Counsellor Natalie Rossiter
Episode 2 - Meeting Our Blocks
Episode 1 - From The Heart
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