In this episode, I talk about getting to the bottom of why you want to lose the weight. Health should come to the forefront. Weight loss is great, but at what cost.
For more information on Shawn Stevenson and The Model Health Show, search for The Model Health Show on any podcast platform.
For more information on my journey, follow me on Instagram at @fat2fit_rev
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--- Support this podcast: https://podcasters.spotify.com/pod/show/fat2fit_revolution/supportThe Role of Patience & Grace
Riding Out the Rollercoaster of Funk
Avoid the "Quick Fix"
Beware of the Burnout
Read Your Labels
Celebrate Every Victory
Busting Postpartum Body Myths
Are You Putting Yourself on the Back Burner?
Loving Yourself From Within
Excuses...What Good Are They?
The Importance of Routine
3 Ways to Make Your Workout Space More Positive
Appreciating Each Step
Transformation of Mind & Body
Emotional Eating
Frustration Correlation
Identifying Lessons
DriveChats: Looking Beyond the Goal
DriveChats: BIG BAD Carbs
DriveChats: Consistent Improvement
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
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