We chatted with a fantastic coach, Arild Tveiten. He is the coach of Olympic Champion Kristian Blummenfelt, Gustav Iden, and Casper Stornes.
We talked on:
Specialization vs Generalization for Training
Usage of Lactate Monitoring
How to improve LT1 and LT2
Best practices for Age Group Athletes looking to have great IRONMAN and 70.3 performances
Double Interval Days
Conquering fears: How Lesley West overcame her fear of the water
The Campbell Hanson Ironman Kona Story
The key is organisation - Sarah Thomas's nutrition strategy
Listen to your body to avoid injury
Bike a lot and bike hard
Using a metronome to improve your Ironman swim
Consistency is key - The Lesley West Ironman Kona Story
Easing into it - How Sarah Thomas approaches the Ironman run
Time Trial vs Road Bikes with Eulali Gouws
How a background in skiing helped Rasmus Svenningsson master his Ironman swim
From motocross to triathlons - The Brice Williams Ironman Kona Story
Using a turbo trainer to improve your Ironman bike
Going from the doggy paddle to the Ironman swim
Changing the way you think - The Rasmus Svenningsson Ironman Kona Story
Improving your strength to get better mileage in the water
It's the best of the best - Eulali Gouws Ironman Story
The Sarah Thomas Ironman Kona Story
IMPORTANT UPDATE: Latest News From The Kona Edge
The key to Ironman nutrition with Tim Hola
How to become a fast Ironman marathon runner with Toon Veldeman
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The Itinerant Angler Podcast
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PodCacher: Geocaching Goodness
Off Track
Scuba Obsessed