We chatted with a fantastic coach, Arild Tveiten. He is the coach of Olympic Champion Kristian Blummenfelt, Gustav Iden, and Casper Stornes.
We talked on:
Specialization vs Generalization for Training
Usage of Lactate Monitoring
How to improve LT1 and LT2
Best practices for Age Group Athletes looking to have great IRONMAN and 70.3 performances
Double Interval Days
Banging Bike Splits - This is how to get faster on your Ironman bike with Ben Bell
Upping you Ironman Swim with Mal Joseland
What it takes to keep going back to Kona - The Tim Hola Ironman World Championship Story
This is what Paul Cowling did to improve his Ironman bike split
Running like it matters - Curtiss Feltners Ironman marathon tips
Doing what it takes to get faster in the water - Ben Bell's Ironman swim advice
What it take to race on the Big Island - Mal Joseland Story
Fueling Strategy - Chuck Sloane's Ironman Nutrition Race Plan
Running for dough - Sophie Bubbs Ironman run advice
Smashing the bike - How to get faster with Curtiss Feltner
What it takes to swim fast - Paul Colling's Ironman Swim tips
From Down Under to the Big Island - The Ben Bell Ironman World Championship Story
Rowan Vorster's Ironman Nutrition hacks
Stepping up from Steeplechase to Ironman Marathons
This is how Sophie Bubb has improved her Ironman bike
Swimming Skills with Curtiss Feltner
Learning to love triathlon - Paul Cowling's Ironman Kona Story.
Fueling to win -Brian Meilnat's Ironman Nutrition Tips
How to turn a fast half marathon into a fast Ironman marathon
What you SHOULD be doing to get faster on the bike
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