Join Coach Maria Higgins, a Portland-based nutrition and functional medicine expert, as she shares her inspiring journey from Idaho farm girl to CrossFit athlete and thriving entrepreneur. Maria's passion for health and wellness stems from her upbringing in a sports-loving family, where she excelled in softball, dance, and gymnastics. She carries this same dedication and enthusiasm into her work with clients, helping them achieve their wellness goals through personalized nutrition and lifestyle coaching.
In today's episode, Maria delves into the concept of "Tomorrow is a Fresh Start," emphasizing the power of daily renewal and the ability to start each day with a clean slate. She draws from her own experiences as a mom, wife, business owner, and athlete, offering practical tips and strategies for embracing a fresh start mindset.
Use the code ‘MARIA’ at checkout to save $50 off your first month of 1:1 nutrition coaching with WAG.
Links:
Follow Maria on Instagram: @mariathiggins
Follow Maria’s Functional Nutritionist page: @vcnutritionist
If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.
Parenting Challenges, Lessons, and More
Pregnancy Mindset Tips
Do You Need an Extreme Diet to Achieve Results?
How to Handle Travel, Social Events & Other Difficult Nutrition Situations: Define Success Ahead of Time
Expect the Unexpected: Baby Shai’s Birth Story
How Suffering Could Signal Future Success: Interviewing WAG’s Head of Operations, Taylor Lumpp
Sticking to Your Nutrition Plan When You Do Shift Work
How Stress Can Impact Weight Loss (Plus More Listener Questions!)
How to Create Your Coaching Value System
The Importance of Setting Boundaries (& Not Putting Yourself Last)
The Rule of 3: A Simple (But Powerful!) Exercise to Strengthen Your Relationship
Tips for Setting Up Your Own Nutrition Plan & Making Adjustments
What’s the ‘Right’ Nutrition Program for You? The Answer May Not Be What You Think
Nutrition Coaching Digital Mentorship
Bonus Episode: Racial Inequality
Pregnancy Tips and Resources
How to Crush Working From Home
Bonus Episode: A Story of Triumph During a Global Pandemic: Testing Positive for COVID
Are you a Moderator or an Abstainer?
Bonus Episode: Letting Go of Beliefs That Hold You Back From Your Best Life
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