20 Minute Yoga Nidra for the Vagus Nerve | Parasympathetic Activation

2024-08-26

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Have a Meditation Request? Text it to Me Thank you so much for joining me for this 20-minute guided yoga nidra to help you activate your parasympathetic nervous system. This yoga nidra is focused on techniques that help initiate your relaxation response via the vagus nerve. We do this by combining the powerful practice of yoga nidra meditation with the breath. In just 20 minutes you could walk away feeling calmer, less reactive, more relaxed in the mind and body, and feel like you have had a moment to reset...

Have a Meditation Request? Text it to Me

Thank you so much for joining me for this 20-minute guided yoga nidra to help you activate your parasympathetic nervous system. This yoga nidra is focused on techniques that help initiate your relaxation response via the vagus nerve. We do this by combining the powerful practice of yoga nidra meditation with the breath.

In just 20 minutes you could walk away feeling calmer, less reactive, more relaxed in the mind and body, and feel like you have had a moment to reset your nervous system back to one of balance.

📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android

When your mind won’t slow down and your body won’t fully rest, the Intentionology Yoga Nidra App offers gentle, intentional practices to support stress relief, emotional regulation, and better sleep.

Inside the app you’ll find deeply calming Yoga Nidra meditations, sleep-focused practices, thoughtfully designed series that support real-life challenges, and mindfulness journaling to help your practice carry into daily life. You will also find additional practices like NSDR, breathwork, and restorative yoga.

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Copyright 2026 Loren Runion. All Rights Reserved

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep.

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Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
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