Intentionology by Loren Runion

Nervous system wellness and feeling calm by pressing play. Listen to guided yoga nidra meditations by Loren Runion and start to intentionally create the life you want. Love this and want to practice with Loren more? Start a 7-Day Free Trial to unlock the full Intentionolgy experience, including an entire library of videos from Loren Runion's YouTube channel, and exclusive studio content. Plus one live yoga nidra class a month. Intentionolgy is here to help you feel better with uncomplicated nervous system support. If your goals are:Stress relief and deep relaxationEnhanced emotional well-beingHeightened self-awareness and mindfulnessNervous system wellnessA calmer mind and bodyJoin us today. About Loren Runion:Loren, a former RN, left her career to help others explore how to incorporate more restorative, healing wellness practices in their day. She founded Intentionology, an online studio and membership community focused on nervous system wellness through yoga nidra, restorative yoga, breathwork, and mindfulness. With over a decade of experience and thousands of hours of training, Loren is devoted to sharing the practices of conscious relaxation so that others can release stress and let go of habitual habits of the mind and body.