In episode 42, Dr. Aaron Horschig discusses how to fix a front rack problem (low or uneven elbows during a front squat or clean). He breaks down mobility issues at the wrist, thoracic spine and lats and how to fix weak links you may find!
The Overhead Athlete (Roundtable Discussion)
5 Tips To Improve Your Snatch (Interview with Chad Vaughn)
How to Breathe When Lifting Heavy
Muscle Science 101 with Layne Norton
Tendon Pain with Jill Cook
Strength Science With Dr. Andy Galpin
Powerlifting Injuries With JP Price
McGill Big 3 For Core Stability
The Worst Squat Injury Ever
The Road To The 1000 lb Squat With Kelly Branton
Hip Mobility 101
Low Back Pain With Dr. Stuart McGill
Lifting After The Age of 50
Fixing Lateral Hip Pain
Fixing the Twisting Squat Fault
Fixing Piriformis Syndrome
The Single Leg Bridge Screen
Fixing The Off Balance Squat
Fixing Hip Flexor Pain
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show