Today I will talk about the process and path of a person moving from being a "normie" to using drugs and alcohol and becoming an addict.
In this episode, I talk with Brad Jensen, the founder of Key Nutrition, and is in recovery. He comes to us today to talk about how fitness and health have positively impacted his sobriety. Brad also talks about his struggles with sobriety. He'll talk about his experience, his awareness of the three pillars to life, and how he can assist clients with his coaching to be more successful on the path of sobriety.
Struggling with anxiety and ADD from age 12, he tried alcohol as a release and found drinking worked to relieve his stress. Additionally, he was overweight and was picked on by friends. By age 14, Brad jumped into reading books on health and fitness and was hooked on his health class at school. He remembers wanting to look like a bodybuilder on the cover of a magazine, then realizing that alcohol would not let him achieve his goal and quit drinking. At the end of his sophomore year, he was fit, but still had anxiety and was presented with opiates at a party.
Even with a stable family situation and a good life, Brad fell into drugs and alcohol. "This wasn't supposed to happen to a guy like me," he says, recalling his stable family life. Brad continued bodybuilding, along with his heroin addiction, until he finally ended up in prison for an extended period.
Listen in to find out how Brad denied his addiction for years, how he recovered from his long-term addiction in November of 2012, and the best thing his parents did for him during recovery. Brad also talks about how the loss of his grandfather affected his recovery from addiction.
Show Notes:
Links and Resources:
207 - How to navigate different personalities when getting clean and sober
206 - Be careful who you take advice from when getting sober!
205 - Lets talk vulnerability: Why being vulnerable is a good thing in recovery
204 - My Dad had a STROKE! This is the event turns out I was not prepared for
203 - Don't make these 5 excuses for going to treatment for your drug addiction
202 - Don't let your sobriety get STALE
201- Top 5 Reasons you KEEP going back to treatment
200 - WE'RE BACK! Thanks for the undertanding
199 - How to stay sober during the holidays
198 - Addicted to Meth - Devin shares his story
197 - Getting Hooked On (and Off) Drugs and Drink
196 - Starting an Addiction During College
195 - Healing Trauma to Break Free From Addiction
193 - Vince has been to 10+ treatment centers - What will be different this time?
192 - Growing up in Manhattan- Selling drugs and living a lifestyle of destruction- Tom Fabricitore shares his story
191 - Al Dutzik- The Real Deal Alcoholic- The importance of community and benefits of Sober Living
190 - The First 30 Days of Treatment
189 - Perry - Struggles with KRATOM and the anxieties that surrounds it
188 - Ken B - 35 retired from the Army, discusses his alcoholism and addiction throughout his life and ultimately where it led him
187 - 5 advantages to sobriety that we didn't see coming
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