Today I will talk about the process and path of a person moving from being a "normie" to using drugs and alcohol and becoming an addict.
In this episode, I talk with Brad Jensen, the founder of Key Nutrition, and is in recovery. He comes to us today to talk about how fitness and health have positively impacted his sobriety. Brad also talks about his struggles with sobriety. He'll talk about his experience, his awareness of the three pillars to life, and how he can assist clients with his coaching to be more successful on the path of sobriety.
Struggling with anxiety and ADD from age 12, he tried alcohol as a release and found drinking worked to relieve his stress. Additionally, he was overweight and was picked on by friends. By age 14, Brad jumped into reading books on health and fitness and was hooked on his health class at school. He remembers wanting to look like a bodybuilder on the cover of a magazine, then realizing that alcohol would not let him achieve his goal and quit drinking. At the end of his sophomore year, he was fit, but still had anxiety and was presented with opiates at a party.
Even with a stable family situation and a good life, Brad fell into drugs and alcohol. "This wasn't supposed to happen to a guy like me," he says, recalling his stable family life. Brad continued bodybuilding, along with his heroin addiction, until he finally ended up in prison for an extended period.
Listen in to find out how Brad denied his addiction for years, how he recovered from his long-term addiction in November of 2012, and the best thing his parents did for him during recovery. Brad also talks about how the loss of his grandfather affected his recovery from addiction.
Show Notes:
Links and Resources:
268 - My story of alcoholism and addiction: How I recovered
267 - Ben's FIRST treatment experience: What to know about addiction treatment
266 - Don't bring up their past mistakes! Check your motives....
265 - FIRST TIME IN TREATMENT: Jack shares his story
264 - What is detox? Aaron and Nikki with Boca Recovery Center
263 - Working the 12 Steps is how Frank noticed REAL CHANGE in his life...
262 - Surround yourself with good people, you will stay SOBER! Ryan shares his story
261 - He went to addiction treatment ONCE and has been SOBER SINCE! Mike's story
260 - Gio had his spiritual experience inside prison: Recovery and Sobriety is possible no matter your situation!
259 - How Internalized Homophobia fueled his addiction and kept him from growing in his recovery: Ben Harrison
258 - Grag W. shares his comeback story from addiction!
257 - Hear from two licensed clinicians: How the family is impacted by addiction
256 - At 19 Years old Nick has an opportunity to totally transform his life!
255 - He moved 3,000 miles away to get SOBER!
254 - Addicted to Marijuana and Fitness: Jack tells his story
253 - Xanax: Does it really help with anxiety?
252 - Why bother getting sober? There is no reason to!
251 - 27 Treatment centers later: Anthony now has 3 years clean!
250 - Your Sober? HELP OTHERS!
249 - What it took for Billy G to finally get clean and sober
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