The Chinese Herb Health & Longevity Show
Health & Fitness:Alternative Health
In this episode, Dr. George and John about the Art of Eating. All of us need to eat, but how many of us spend time thinking about how we chew, the energetics of the foods we eat, the environment where we eat, and our philosophical approach to enjoying each meal?
Listen to Dr. George talk about why all these variables are important and also why people say it’s not good to drink too much liquid with your meal—or if you do, why you should avoid things like hot coffee or a cold soda.
Is there an ideal way of eating that is associated with the particular constitution of our body? Does the time of day that we eat change how well our body digests? What is one simple habit that we can adopt in the morning that will help overall digestion?
The Yin and Yang of foods is also explored as well as different energetic body types and how to feed each type, plus much more. Tune in now and get the scoop on maximizing your digestion!
30. Chinese Herb Formula Theory
29. Antioxidant and Hair Powerhouse He Shou Wu
28. The Longevity of Lycium
27. Beauty, Sex, and Longevity with Schisandra
26. Build your Bones with Eucommia and Morinda
25. Roger Drummer: Brain, Stress, and Adaptogenic Energy
24. More FAQs!
23. Ultimate Immunity with Astragalus
22. The Miracles of Gynostemma
21. Deer Antler
20. Ginseng: The King of Herbs
18. Secret Language of Chinese Herbs
17. FAQ's - Questions from our listeners
16. Five Pillars of Longevity: Part 5 The Brain!
15. Five Pillars of Health Part Four: Energy and Digestion
14. Five Pillars of Longevity - Part 3: Boosting Immunity and Taming Stress
13. Five Pillars of Longevity: Sleep
11. Five Pillars of Longevity Introduction
12. Five Pillars of Longevity: Purification
10. PMS Relief with Chinese Herbs
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