Meditation: Silence in the Body (Silence)

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Close your eyes and find your focus,

Train your mind on this thought for the day:

Where do you hold the silence in you,

And how can you channel its power?

 

PAUSE…

Let your attention travel through your body,

Feel your way to the quiet spaces.

Think about where tranquility takes root,

The peaceful pulse at your center.

 

PAUSE…

That may be your heart with its gentle beat,

The source of your body’s power.

Take a deep breath and absorb its rhythm,

Its strong and silent cadence.

 

PAUSE…

Send your awareness elsewhere,

To the calm resting in your mind.

No noise, no busy-ness, no chatter,

Only peace for you to find.

 

PAUSE…

Focus on the serenity of ears at rest,

No work for them to do.

Quiet surrounds you inside and out,

Crafting a sanctuary in which to retreat.

 

PAUSE…

Silence affects your limbs as well,

Stillness washing over muscles and bones.

Hold your body in place and feel the calm,

Breathe into its tranquil embrace.

 

PAUSE…

As you breathe, concentrate on your lungs,

On the way they quietly serve.

Secretly, silently keeping you going,

Perpetually pulling in what you need.

 

PAUSE…

Give thanks for your body’s quiet heroes,

Wondrous parts of a beautiful whole.

They serve you with silent devotion,

Always aiming for your greatest good.

 

PAUSE…

Silence in the body is a magical thing,

A chance to reflect and renew.

Honor the protection that quiet provides,

And remember to hold it close.

 

Namaste, Beautiful

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