Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
How do you know which supplements are actually improving your performance on race day and which aren’t?
Well, you dig into the research.
And, since I know all of you listening aren’t researchers at heart (or you just don’t have time to dig into everything) we’ve brought on one of the foremost experts in the world at analyzing research studies and applying them to actual training, Alex Hutchinson.
Hutchinson is a former physicist and national-class runner, and a National Magazine Award-winning science journalist.
Alex will help us…
With his "what does the evidence show" mantra, I think Alex is one of the best people to speak on the subject of what ergogenic aids are worth trying and which aren’t
Connect, Comment, CommunityThis week’s show brought to you by:
LMNT
Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.
That’s why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial.
Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.
To get this special offer and make sure you’re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.
Magnesium Breakthrough from Bioptimizers.
Supplementing with magnesium before you go to bed has been shown in scientific studies to…
When you’re looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.
Our recommendation is Magnesium Breakthrough from Bioptimizers because it’s made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough.
For an exclusive offer for Run to the Top listeners go to magbreakthrough.com/runtothetop and use the code run10 and you’ll save an additional 10% on any purchase.
How a Sprinkle of Sprinting Can Massively Improve Your Distance Running: Kieran Gillespie
How to Apply an Ancient Meditation Practice to Improve your Running Now: Nita Sweeney
Chris Chavez is Telling the Track and Field Stories That No One Else Will
Creatine: How a cheap weight lifting supplement can boost your running with Kelly Jones, RD
How To Conquer Your Fear of Trails and Run Wild: Anne George
Exactly How to Train for Your Best Fall Marathon Week by Week
Finally Fix Your Lower Back Pain: Dr Lauren LaPierre
Run Faster and Be Happier After Age 40: Shawanna White
The Plantar Fasciitis Doc on How To Keep Your Feet Healthy: Dr Angela Walk
The Flaws in Common Nutrition Advice For Endurance Athletes: Wade Lightheart
What it Really Takes To Run Longer Than You Ever Have Before: Robbie Balenger
When Listening to Your Body Is Wrong For Runners: Cortney Berling
Run Better in Less Time: How to Maximize Your Miles and Still Have a Life
Get Stronger, Faster, and Look Amazing As You Age: Dr Stacy Sims
The 3 Minute Solution For Faster, More Powerful Running: Dr Eoin Everard
Is Jogging Actually Cool Again? How Chris Heuisler is Taking Back the Jog
How to Stop a Painful Side Stitch from Sidelining You On the Run
Fortify Your Mind Like a Pro Runner with These Mental Strength Techniques: Steve Magness
Why You Are Not Losing Fat from Running: Angelo Poli Unlocks the Mystery of Metabolic Fitness
Perfect Pacing or Train Wreck? Don't Let a Pace Group Risk Your Race Time
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