In Zeiden’s anxiety-related research, the subjects reported decreases in everyday anxiety by as much as 39 percent after practicing meditation. The scans of their brains while meditating showed increa

In Zeiden's anxiety-related research, the subjects reported decreases in everyday anxiety by as much as 39 percent after practicing meditation. The scans of their brains while meditating showed increased activity in areas of the cortex associated with regulating thinking, emotions, and worrying. In a press release Zeiden said:

In these studies we've been able to get a better sense of the brain regions associated with reducing pain and anxiety during meditation. Basically, by having people meditate while their brains are being scanned we've been able to objectively verify what people like Buddhist monks have been reporting about meditation for thousands of years.