Most people who take biotin take it for their hair and nails. Yet biotin does much more than this. Learn what to use it for, how much to take, and how to avoid adverse effects in less than ten minutes.
Read the written and fully referenced version here:
https://chrismasterjohnphd.substack.com/p/biotins-health-benefits-way-beyond
Get my short and sweet tips on each nutrient in the Cliff Notes here:
https://chris-masterjohn-phd.myshopify.com/products/the-vitamins-and-minerals-101-cliff-notes
It's free to Masterpass members here:
https://chrismasterjohnphd.substack.com/p/paid-subscribers-now-have-free-access
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My MTHFR Protocol
Getting to the Bottom of My Health: Biotin and (V)LCAD
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Does Erythritol Cause Heart Disease?
Low Blood Sugar on Vegan Keto | Masterjohn Q&A Files #311
Brain Fog on Calcium, Vitamin D, or K2 | Masterjohn Q&A Files #310
Why Plasma Zinc is the Best Marker of Zinc Status | Masterjohn Q&A Files #309
Glutathione Intolerance: Getting to the Bottom of It | Masterjohn Q&A Files #308
Statins Vs. Sulfur for Heart Disease | Masterjohn Q&A Files #307
Why would someone not tolerate methyl donors even if they need them? | Masterjohn Q&A Files #306
Does whey protein hurt the kidneys or otherwise hurt our health? | Masterjohn Q&A Files #305
Biotin Causes a Multitude of False Lab Tests | Here is What to Do
Does glucose handling in the brain decline with age? And if so, does this serve as a rationale to supplement with MCT oil to prevent cognitive decline? | Masterjohn Q&A Files #304
Why is an IV more hydrating than salted water? | Masterjohn Q&A Files #303
Staying Immune Through the Winter
How to Increase or Decrease SHBG? | Masterjohn Q&A Files #302
COVID Vaccine Side Effects: What Causes Them?
Protein and Longevity | Masterjohn Q&A Files #301
Why do my urinary B6 markers say I'm deficient if I'm supplementing and my plasma levels are high-normal? | Masterjohn Q&A Files #300
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