Julie Menanno is a Licensed Marriage and Family Therapist specialising in Emotionally Focused Therapy for Couples. She also provides insight and advice for couples at @TheSecureRelationship on Instagram, with over one million followers.
In her new book Secure Love Julie wants you to focus on a different, deeper question than the commonly asked 'What does a healthy relationship look like?' Julie invites us all to consider, what does a securely attached relationship feel like?
Moving from the way things look to others to the way they feel, this is a ground-breaking guide to secure attachment in adult relationships. Full of expert advice, Secure Love helps you explore how to increase your capacity for true intimacy. Designed to help you find and sustain love, this book will teach you how to dig into your childhood attachments, label your needs, stay connected during conflict and communicate from a place of vulnerability to build a relationship that lasts a lifetime.
Hosted on Acast. See acast.com/privacy for more information.
Is running a marathon good for you? Bonus clip from Modern Wellness Podcast
Introducing Adrienne's new show - Modern Wellness Podcast
Power Hour Favourites: Incredible Olympians
A Message from Adrienne
How to live Stress-Free with Mo Gawdat & Alice Law
Wearable Tech and Our Health with Pamela Nisevich Bede, in partnership with Lingo
How to Stop Breaking Your Own Heart with Meggan Roxanne
Football, Inspiring Others, and Encouraging Change with Bex Smith
Inspired Innovation and Dragon's Den with Lottie Whyte
Motherhood and the Power of Community with Michelle Kennedy, CEO of Peanut
Cultivating Happiness with Karen Guggenheim
Understanding Bipolar with Rosie Viva
Myth-busting Diet and Nutrition with Dr Idz
The Secret Language of Connection with Charles Duhigg
The Four Ways to Wellbeing with Nicola Elliott
Understanding Your Fertility with Dr Helen O’Neill
High on Life with David JP Phillips
Knowing Your S**t with Sophie Medlin
Get Well, Stay Well with Dr Gemma Newman
Create your
podcast in
minutes
It is Free
The Modern West
The Marie Forleo Podcast
Build Your Tribe | Grow Your Business with Social Media
The Goal Digger Podcast
SHE with Jordan Lee Dooley
Good Life Project