Growth Mindset: Psychology of self-improvement
Education:Self-Improvement
Tom Davies, better known as GeoWizard is a YouTuber, adventurer and mental health advocate. He has raised thousands of pounds for mental health and is passionate about helping other break out of their ruts.
Before his YouTube took off Tom suffered his own mental health problems, anxiety and loss of enthusiasm for anything. In the episode, we talk about the best ways to find inspiration and how to quit our bad habits.
GeoWizard is known for his straight-line missions across Wales, Dribbling a football across the length of Britain and being one of the best GeoGuessrs on the planet.
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Chapters
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8 questions to build long term happiness
Why no one understands their fears
Focus on solutions, not problems
Controlling your controlables
The price of admission: Success has a cost
Interpreting your stories
The Art of Adaptability: Embracing Life's Curveballs
Limiting Mindsets in Sport and How to Overcome Them: Confessions of "average" Gold Medal Olympian
4 surprising benefits of kindness
Why morning routines are toxic
How to stop catastrophizing
5 biggest lessons of Stoicism
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10 no bullsh*t ways to live a more interesting life
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