I love making big goals - and you’ve seen me do some of them here with things like the Soaring Mothers Summit. But this year, I wanted to try something that I read about years ago in Atomic Habits: making 1% Better Changes.
Each month of the year, I’m picking one tiny thing to focus on, and so far, the impact has far exceeded my homes.
When I’m deciding on what to focus on each month, I start with this question that is found in the quarterly review pages of the Thriving in Motherhood Planner:
“What is the ONE thing that will make the biggest difference in all areas of my life?”
It allows me to get honest with myself about what my current habits are and where I would like to make things better for myself.
What I love about this question is that whatever season of motherhood you’re in - even the super hard ones - you can find things to make 1% better instead of staying stuck and feeling like a victim.
Here are the changes I’ve made so far in quarter one of 2023:
January: Charge my phone away from my bed at night.
February: Daily exercise (with a low bar of what counts)
March: Track our spending in a spreadsheet
The changes are simple, but by moving my phone away from my bed at night, I not only went to sleep earlier, but I also started off the day by doing all the things that matter to me before picking up my phone.
Daily exercise for me is crucial to decreasing pain, and I’ve made a lot of improvements in that area.
Tracking our spending turned into bigger conversations about how much we’ve saved and want to save for our kid’s college, retirement and how we can tackle our mortgage more quickly.
For more details of why I’m focusing on little things and the results I’m seeing, listen to this week’s episode of the podcast!
How to Handle Negative Attitudes with your Children [Episode 282]
How To Actually Do a Morning Routine with Babies and Toddlers That Wake Up Early [Episode 281]
How I prepped my family to be gone for a week by myself [Episode 280]
How to Do a Summer Review to Effectively Transition into Fall With Clarity and Peace [Episode 279]
Transitioning Back Into Family Routines After Summer [Episode 278]
My Morning Routine [Episode 277]
Living a Minimalist and Faith-Filled Life With Dawn Madsen from Minimal Mom [Episode 276]
Our Family Zone System To Keep Our Home Tidy [Episode 275]
My Favorite Books To Get Excited About Homeschooling in the Elementary Years [Episode 274]
The Ultimate Guide To Family Road Trips [Episode 273]
Why Your Kids Need to See You Win with Gabe Cox [Episode 272]
Why You Might Be Holding Onto Stuff [Episode 271]
How We Can Cultivate a Growth Mindset in Motherhood with Kate House [Episode 270]
The Power of a Risk List [Episode 269]
5 Steps to Prepare For Survival Mode [Episode 268]
Our Family Priorities This Summer [Episode 267]
How I Teach My Kids About Habits [Episode 266]
Easy Car Organization On A Budget [Episode 265]
10 Essential Principles for Creating a Fun and Productive Summer Schedule with Kids! [Episode 264]
Scripture Memory Box [Episode 263]
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